Egg whites are one of the very best proteins for building muscle and blasting body fat. Overall eggs are really great sources of protein but they also contain the yolks which contain most of an eggs cholesterol, fat, and calories. In contrast, not only do the egg whites contain a lot of really great protein but they have virtually no fat, no cholesterol, and are low in calories. One of the best ways to get your egg whites is in liquid form by Egg Whites International. They produce a 100% pure liquid egg white protein that is low heat slow pasteurized so they are completely safe to use without needing to cook. You just stir them into your favorite juice or shake and drink!